Move over, there’s a new Sheriff in town!

I might not be a serial victim of breakups but I find that anytime I need to wear a different personality, I go for a change of hairdo. So maybe typically for blacks, we don’t have the luxury of cutting out hair at will for fear of slow growth but trust me, there’s a younger, better and more refreshing feeling it gives on the inside. I have cut while it was at its prime once and it felt so good. … More Move over, there’s a new Sheriff in town!

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Treating my body right

Sometimes I wonder what I will feel like or look like when I’m 60. Will I look like a 40 year old or look like a 70 year old? As scary as it should be, I’m not as scared about the thought as I am about my reality today. I figure it should be as simple as treating my body right by being conscious of what I put in my body and what I use on my skin. … More Treating my body right

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I’m not fat, I’m plum

Seriously, weight issue is a big deal not only for women but for men as well. One day you’re up weighing high on the scale, the next few months, you’re low and then before you know it, you’re back on the high side again. It seems so tedious to keep up some times.

Yeah yeah! I hear it’s better to make healthy eating a lifestyle rather than be on a marathon diet. I suppose it only works when it’s a lifestyle really. So I find myself dwindling between where I want to be and where I used to be. When I’m weighing low on the scale, sometimes I feel like I’m too skinny. Other times, I feel too fat. … More I’m not fat, I’m plum

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After eating comes the shake off

The holiday is officially over and work has stared into full gear once again

But a lot when down during the holiday … chicken, turkey, rice, drinks (alcoholic and non-alcoholic, carbonated and non-carbonated sodas).

At first, the sound was hmmmmmm

Then I felt like urghhhhhh

My tommy hurts, this heart-burn and indigestion needs immediately attention

It’s time for the shake off – gym time?It’s time for the shake off – gym time?

What to do? Gym, home low intensity exercises for the next 3months or 28days diet program?

The time is now, shake off time.

Gotta return to my comfortable size 10 …

I know it’s not an unachievable size but hey, that’s the best I wanna be given I’m a mummy anyway

Who’s with me?

Share you weight loss program for the year and let’s encourage one another through it.

Good luck!

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