After eating comes the shake off

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The holiday is officially over and work has stared into full gear once again

But a lot when down during the holiday … chicken, turkey, rice, drinks (alcoholic and non-alcoholic, carbonated and non-carbonated sodas).

At first, the sound was hmmmmmm

Then I felt like urghhhhhh

My tommy hurts, this heart-burn and indigestion needs immediately attention

It’s time for the shake off – gym time?

What to do?  Gym, home low intensity exercises for the next 3months or 28days diet program?

The time is now, shake off time.

Gotta return to my comfortable size 10 …

I know it’s not an unachievable size but hey, that’s the best I wanna be given I’m a mummy anyway

Who’s with me?

Share you weight loss program for the year and let’s encourage one another through it.

Good luck!

Buki

xoxo

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